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cheat day. jadi naik gais
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.92g | Prot: 48.40g | Carbs: 208.60g.
Breakfast: Nasi Goreng, Mie Sedaap Mie Goreng. Lunch: Sambal Goreng Kentang, Ayam Goreng, Bihun Goreng, Nasi Kuning. Dinner: Bango Kecap Manis, Telur Dadar, Nasi Putih. more...
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Gaining 4.9 kg a Week
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putryeess's Weight History
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