rsomner's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

96.0 kg Lost so far: 6.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

457 kcal

Fat: 7.49g | Prot: 13.29g | Carbs: 85.10g. Dinner: Marks & Spencer Tropical Power Fruit Salad, Irish Yogurts Diet Range (Pear & Mango), Butternut Squash Soup, Ryvita Sesame Rye Crispbread. more...

2807 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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rsomner's Journal, 08 Aug 13

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rsomner's Weight History