Weigh In record (no journal entry) for 08 August 2013
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 35.40g | Prot: 50.44g | Carbs: 206.80g.
Breakfast: Petits Filous Fromage Frais. Lunch: Dry Whole Wheat Pasta , Green Olives, Black Olives, Green Giant Original Sweetcorn, Asda Red Pesto, Cheddar or Colby Cheese (Lowfat) . Dinner: Baked Potato (Peel Eaten), Tesco Low Fat Cheese, Heinz Baked Beans , Morrisons Creamy Coleslaw. Snacks/Other: Go Ahead! Crispy Slices Apple and Sultana, Walkers SunBites Sour Cream (25g), Marks & Spencer Soft White Bap. more...
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2483 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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