Weigh In record (no journal entry) for 16 October 2010
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113.9 kg
Lost so far: 3.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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2624 kcal
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Fat: 175.36g | Prot: 215.53g | Carbs: 67.32g.
Breakfast: Fried Egg. Lunch: Broccoli and Three Cheese Sauce, London Broil. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Losing 6.4 kg a Week
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Mindbender's Weight History
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