Weigh In record (no journal entry) for 07 June 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 133.30g | Prot: 134.92g | Carbs: 310.92g.
Breakfast: Milchkaffee mit Zucker, Golden Toast Butter Toast, Gekochtes Ei, Kaffee mit Milch und Zucker, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%, Roastbeef (Nur mager gegessen). Lunch: Aldi Gourmet Salami, Golden Toast Butter Toast. Dinner: Gemischter Salat mit Dressing, Maredo Rumpsteak (250g), Bratkartoffeln, Milbona Kräuterquark. Snacks/Other: Ritter Sport Macadamia, Espresso, Zucker, funny-frisch Chipsfrisch Ungarisch, Schlagsahne (Geschlagen), Erdbeerkuchen. more...
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2114 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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