SuseJa89's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

77.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1646 kcal

Fat: 39.84g | Prot: 68.27g | Carbs: 251.07g. Breakfast: Brötchen, Purland Frisches Mett. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Sushi. Dinner: Penne, Gefro Pesto Rosso. Snacks/Other: Gelatelli Mini-Mix, Pink Lady Äpfel. more...

2407 kcal

Exercise: Desk Work - 9 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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SuseJa89's Journal, 08 Aug 13

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SuseJa89's Weight History