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Makan Siang, isi piringnya ada 2sdm nasi putih, 1sdm sayur toge + labu siam, 2sdm tahu tempe bumbu santan, 1 slice kecil telur dadar bawang, 1sdm kacang tanah goreng
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1477 kcal
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Fat: 51.23g | Prot: 79.50g | Carbs: 169.12g.
Breakfast: Fried Egg, Cucumber (Peeled) , Cucumber (Peeled) , Coffee with Sugar, Fried Egg, Sari Roti Roti Tawar Double Soft, Sari Roti Roti Tawar Double Soft. Dinner: Baked or Fried Coated Chicken Breast with Skin, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Cimory Yogurt Drink, Cimory Yogurt Drink. more...
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1643 kcal
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Exercise:
Tread meal - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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