Waist 25 Hips 36
Body fat 19.58
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55.8 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 25.49g | Prot: 77.12g | Carbs: 131.00g.
Breakfast: Sainsbury's Strawberries. Dinner: By Sainsbury's Baking Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, Pura Coconut Oil Blend, Tesco Red Kidney Beans in Water, Tesco Leaf Spinach, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Tesco Lemon Sherbets, Cadbury Highlights Milk Chocolate Drink, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Old Jamaica Ginger Beer, Mattessons Honey Roast Ham, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait, Sci-MX Filled Salted Caramel Protein Cookie. more...
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Gaining 0.9 kg a Week
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KitkatJC's Weight History
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