Weigh In record (no journal entry) for 07 August 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 86.48g | Prot: 93.30g | Carbs: 135.28g.
Breakfast: Toasted 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Healthy Life Wheat Hot Dog Buns, Hill Country Fare Jumbo Beef Hot Dogs, Italian Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fried Egg, Hormel 50% Reduced Fat Homestyle Corned Beef Hash. more...
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2867 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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