Weigh In record (no journal entry) for 16 October 2010
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1140 kcal
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Fat: 93.54g | Prot: 52.50g | Carbs: 24.60g.
Breakfast: heavy cream, coconut oil, Egg Omelet or Scrambled Egg, White American Cheese, coffee. Dinner: shepherds pie by robyn. Snacks/Other: almonds. more...
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Losing 2.5 kg a Week
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