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naik 😭
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 36.12g | Prot: 43.07g | Carbs: 105.84g.
Breakfast: Bubur Kacang Hijau, Alfamart Kerupuk Kulit Kerbau. Lunch: Gula, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis, Sayap Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Bawang Merah, Bawang Putih, Gula Merah, Kacang Tanah, Mentimun (dengan Kulit), Labu Dimasak, Kecambah, Kangkung. Snacks/Other: Tumis Buncis, Sambal Goreng Kentang, Kerupuk Udang. more...
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Gaining 0.7 kg a Week
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younghoonie💗's Weight History
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