Weigh In record (no journal entry) for 07 June 2020
|
74.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 7.27g | Prot: 15.33g | Carbs: 104.59g.
Breakfast: Alnatura Hafermilch, BioBio Dinkel-Kaffee. Lunch: Knollensellerie, Fenchel, Wirsing, Alnatura Hafermilch, Demeter Dinkelkaffee, Rote Zwiebeln. Snacks/Other: Pastinaken, Rote Zwiebeln, Brokkoli, Karotten, Strauchtomaten, Alnatura Apfelmark, BioBio Mango Lassi. more...
|
|
2084 kcal
|
Exercise:
Desk Work - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mlungu 21's Weight History
|