Weigh In record (no journal entry) for 07 June 2020
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 62.53g | Prot: 116.89g | Carbs: 233.87g.
Breakfast: Aldi Bio Flohsamen, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Mandel Drink, Haselnüsse, Bio Sonne Bio Haselnussmus, K-Classic Skyr Pur, Erdbeeren, Honigmelonen, Aprikosen, DM Bio Haferflocken Feinblatt. Lunch: Frankonia No Sugar Added Zartbitter, All Stars Hy-pro Deluxe Blaubeer-Vanille, Veganz Kakao-Nibs, Heidelbeeren, Plattpfirsich, Banane, Baby-Spinat, Gurke (mit Schale), Limette, Exquisa Fitline Frischkäse 0,2%, Tomaten. Dinner: Getrocknete Kürbiskerne, Baby-Spinat, Erdbeeren, Spargel, Mitakos Feta Light, Deluxe Haselnussöl, Byodo Granatapfel Balsam. Snacks/Other: Milram Moin Schoko, HEJ Nutrition Crispy Protein Bar Crunchy Brownie. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Housework - 1 hour, Gym - 40 minutes, Running - 10/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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