Weigh In record (no journal entry) for 02 November 2011
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2011:
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1904 kcal
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Fat: 73.87g | Prot: 55.79g | Carbs: 260.57g.
Breakfast: bar, Potato French Fries, almond, cheese, BUTTER, jam, multigrain bread, toast. Lunch: special k, black olive, thai sauce, pickle, spaghetti, rice, ketchup, cheese. Dinner: bread, thai sauce, cheese, chickpea, lettuce. more...
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1912 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Music playing - 5 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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