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Einen schönen Sonntag wünsche ich euch
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 46.70g | Prot: 66.31g | Carbs: 80.62g.
Breakfast: Harry Dinkel Sandwich, Kerrygold Extra Ungesalzen, Harzer Harzer Käse, Kaffee. Lunch: Freshona Erbsen mit Möhren Sehr Fein, Gegrilltes Hähnchen. Dinner: Gut & Günstig Kräuter Quark 2,4%, Avocado, Gut & Günstig Hirtenkäse, Harry Dinkel Sandwich, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Käsekuchen ohne Boden, Cristallo Mini Eis Romanze. more...
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1787 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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