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Bauchumfang 95,5 cm, Sonntag
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 84.60g | Prot: 146.52g | Carbs: 285.94g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Ei, Semmelknödel, Gurkensalat. Snacks/Other: Schlagsahne, Erdbeerkuchen. more...
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Losing 0.2 kg a Week
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