68 koma sih tp biar ga bikin seneng2 amat jdnya 69 ajadeh haha
|
69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 33.38g | Prot: 26.74g | Carbs: 82.04g.
Lunch: Rempeyek, Opor Ayam, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Telur Dadar, ABC Saus Sambal , Saus Tomat, Perkedel Kentang, Sawi Dimasak (dari Segar). Snacks/Other: Rempeyek. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vioputri's Weight History
|