Hasiholan Sihombing's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

88 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1615 kcal

Fat: 71.35g | Prot: 84.56g | Carbs: 157.07g. Breakfast: Quaker Instant Oatmeal, Ultimate Nutrition Prostar 100% Whey Protein, Bakmi GM Cap Cay Kuah. Lunch: Salad Sayuran Hijau Campur, Tahu Goreng, Telur Dadar, Tempe Goreng. Dinner: Quaker Instant Oatmeal, Mie Ayam. Snacks/Other: Kue. more...

2707 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Hasiholan Sihombing's Weight History

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Hasiholan Sihombing's Journal, 11 Jul 16

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Hasiholan Sihombing's Weight History