fatangryblog's Journal, 16 Oct 10

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Weigh In record (no journal entry) for 16 October 2010

111.3 kg Lost so far: 23.0 kg. Still to go: 31.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 October 2010:

1278 kcal

Fat: 49.02g | Prot: 57.70g | Carbs: 155.15g. Breakfast: tazo chai, banana. Lunch: nestle bottled water, lifestyle ham, kraft cheese, spinach flour tortilla, traditional tzatziki yogurt dip, PC Organics Baby Spinach. Dinner: 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: skinny cow. more...

2828 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fatangryblog's Journal, 16 Oct 10

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fatangryblog's Weight History