Weigh In record (no journal entry) for 06 June 2020
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 82.92g | Prot: 88.26g | Carbs: 249.69g.
Breakfast: Iogurte Caseiro, Mamão Formosa, Café. Lunch: Lac Lélo Nata, Feijão Preto Cozido, Cebolas, Abacates, Tomates, Fazenda São José Cogumelo Paris, Sakura Shoyu Tradicional, Brócolis Chineses (Cozido), Ervilhas (Congelado), Cenouras, Ovo. Dinner: Pizza de Queijo de Massa Grossa, Pinhão, Power One Pasta Integral de Amendoim - Crocante, União Açúcar Refinado, Frimesa Manteiga Extra sem Sal, Dona Benta Farinha de Trigo Tradicional, Queijo tipo Cottage. Snacks/Other: Danone Leite Fermentado Danoninho, Melancia, Danone Leite Fermentado Danoninho. more...
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1727 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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costernack's Weight History
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