Weigh In record (no journal entry) for 07 August 2013
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103.9 kg
Lost so far: 12.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 59.75g | Prot: 106.52g | Carbs: 252.23g.
Breakfast: Rela Halbfett-Magarine, Marmelade, Aldi Bio Kürbiskernbrot. Lunch: Gemischter Salat mit Dressing, Fruchtjoghurt, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Knorr Rahm Soße, Gut & Günstig Kartoffel Püree, Bauernglück Puten-Gulasch. Dinner: Ketchup, Salami, Gouda oder Edamer, Rela Halbfett-Magarine, Vitapan Kürbiskernbrot, Tomatensoße, Makkaroni. Snacks/Other: Birnen, Kaffee mit Milch. more...
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3767 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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big-bert's Weight History
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