Weigh In record (no journal entry) for 16 October 2010
|
132.5 kg
Lost so far: 12.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2010:
|
2344 kcal
|
Fat: 185.67g | Prot: 142.35g | Carbs: 28.81g.
Breakfast: chicken breast, Red Onions, Bell Peppers, Extra Virgin Olive Oil, green peas, mushrooms, cheddar cheese, Egg. Lunch: pork rinds, bonbel, marie's italian, spring mix. Dinner: strained tomato, kirkland ground sirloin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedwards519's Weight History
|