Weigh In record (no journal entry) for 16 October 2010
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110.7 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1149 kcal
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Fat: 39.22g | Prot: 86.09g | Carbs: 116.36g.
Breakfast: Shake Powder - Chocolate, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: ProJoe, Roasted Salted Almonds. Dinner: Deluxe Sides Tuscan Veggie Medley, Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: Wheat Thins, String Cheese with 2% Milk, control bar apple cinnamon, Turkey Pepperoni, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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Losing 3.2 kg a Week
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Kccriggle's Weight History
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