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knarf69
Journal
07 Aug 13
knarf69's Journal, 07 Aug 13
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Weigh In record (no journal entry) for 07 August 2013
82 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2013:
1434 kcal
Fat: 50.11g | Prot: 60.98g | Carbs: 167.28g.
Breakfast:
Bananen, Jogurt, Milchkaffee.
Lunch:
Vollmilch Naturjoghurt, Fettreduzierter Milchkaffee, Speiseeis.
Dinner:
Schweizer Käse, Wurst, Roggenbrot, Gemischter Salat mit Dressing.
Snacks/Other:
Premium Verum.
more...
2385 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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knarf69's Weight History
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