Weigh In record (no journal entry) for 06 June 2020
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 62.40g | Prot: 40.32g | Carbs: 190.59g.
Breakfast: Scrocchi Крекер, Roshen Сливки Ленивки, Вареное Яйцо, Огурец (с Кожурой), Зефир. Lunch: Салат из Капусты и Огурца. Dinner: Огурец (с Кожурой), Молоко (Цельное Молоко), Соевый Соус, Рис Отварной. Snacks/Other: Клубника. more...
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1444 kcal
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Exercise:
Showering - 20 minutes, шпагат + 5 минут на тело +5 минут на прес. - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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katamasyk2805's Weight History
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