e.alexeyev's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

77.2 kg Lost so far: 5.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

2085 kcal

Fat: 113.13g | Prot: 53.69g | Carbs: 142.45g. Breakfast: Токио Ролл Камикадзе, Токио Сити Чикен Ролл. Lunch: Фельдшлессен Пиво Пшеничное, Heinz Кетчуп Томатный, Микоян Колбаски Бюргервурст, Лента Картофель Жареный с Грибами. Snacks/Other: Горячая Штучка Хотстеры. more...

2570 kcal

Exercise: Mountain Biking - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Showering - 10 minutes, Resting - 14 hours and 30 minutes. more...

Losing 1.3 kg a Week

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e.alexeyev's Journal, 06 Jun 20

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e.alexeyev's Weight History