Weigh In record (no journal entry) for 06 June 2020
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72 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 82.12g | Prot: 61.78g | Carbs: 115.26g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Risetti Pellavasiemenrouhe, Kotimaista Kaurahiutale, Neito Voinmakuinen Rypsiöljy. Lunch: Sauvon Säilyke Sienikuutioita, Kotimaista Kevyt Kermaviili, Saarioinen Pippurikalkkuna, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. Dinner: Kotipizza Special Opera. Snacks/Other: Bacardi Breezer Lime, Baileys Original Irish Cream. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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murupulla's Weight History
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