Weigh In record (no journal entry) for 15 October 2010
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1241 kcal
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Fat: 42.15g | Prot: 45.04g | Carbs: 145.69g.
Breakfast: organic blueberries, Nonfat Plain Greek Yogurt, Strawberries, raspberries. Lunch: Fat Free Swiss Cheese Singles, Tia Rosa wheat tortillas, alfalfa sprouts, cucumber, avocado, heirloom tomato. Dinner: Laura chenel's chevre goat's milk cheese 8oz, Low Fat Sesame Ginger, panko, parmesan Cheese, benecol, Mock Creamy Mashed Potatoes, pinot noir, pear, spinach, filet mignon. Snacks/Other: coffee rio, Greek Style Hummus, baby carrots. more...
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2370 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Eternallyvernal's Weight History
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