体脂肪率:32.8%
出勤前に1hワークアウト 朝昼 控えめだったが、夜にピザを食べてしまう。。。 仕事のある日はコントロールが難しい
|
71.7 kg
Lost so far: 4.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 48.99g | Prot: 31.35g | Carbs: 78.01g.
Lunch: La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio, ささみ, 乾燥ゴマ, うめぼし. Snacks/Other: Bio Village Chips. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|