Weigh In record (no journal entry) for 06 June 2020
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56 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 47.43g | Prot: 29.71g | Carbs: 135.02g.
Breakfast: Engkak ketan, Kopi Luwak White Koffie. Lunch: Pepaya, Kerupuk Udang, Nasi Putih, Sayur tahu, Mie Ayam. more...
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Losing 0.2 kg a Week
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