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BogeymanEdm
Journal
05 Jun 20
BogeymanEdm's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
104.5 kg
Lost so far:
1.3 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
2313 kcal
Fat: 109.43g | Prot: 84.18g | Carbs: 257.01g.
Breakfast:
Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut.
Lunch:
Potato French Fries, Joey Ahi Tuna Club.
Dinner:
Wonder Hot Dog Bun, Beef Frankfurter or Hot Dog.
Snacks/Other:
Beatrice 2% Milk, Post Cranberry Almond Crunch, Coffee with Cream and Sugar.
more...
3863 kcal
Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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BogeymanEdm's Weight History
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