Weigh In record (no journal entry) for 15 October 2010
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114.8 kg
Lost so far: 2.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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2702 kcal
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Fat: 207.45g | Prot: 173.48g | Carbs: 56.44g.
Breakfast: Fried Egg. Dinner: Broccoli and Three Cheese Sauce, Grilled Double Down Sandwich. Snacks/Other: Sharp Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Sliced Pepperoni. more...
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Losing 9.5 kg a Week
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Mindbender's Weight History
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