Weigh In record (no journal entry) for 13 October 2010
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116.6 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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2806 kcal
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Fat: 217.79g | Prot: 179.19g | Carbs: 30.14g.
Breakfast: Fried Egg. Dinner: BBQ Pulled Pork. Snacks/Other: Dry Roasted Sunflower Kernels, Sliced Pepperoni. more...
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Losing 12.7 kg a Week
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Mindbender's Weight History
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