Weigh In record (no journal entry) for 12 October 2010
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118.4 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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2035 kcal
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Fat: 130.54g | Prot: 166.43g | Carbs: 47.57g.
Breakfast: Fried Egg. Lunch: London Broil, Broccoli and Cheese Sauce. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Dry Roasted Sunflower Kernels. more...
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Gaining 9.5 kg a Week
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Mindbender's Weight History
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