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1092 kcal
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Fat: 32.10g | Prot: 54.04g | Carbs: 160.79g.
Breakfast: Tropicana Slim Sweetener , Telur (Utuh), Buah Anggur, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Merah. Dinner: Bawang Putih, Cabai Merah atau Rawit, Kubis, Otak-Otak. Snacks/Other: Buah Anggur, Pepaya, Kacang Polong. more...
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1223 kcal
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Exercise:
Cardio - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rara_jiyong's Weight History
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