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fzlnvk
Journal
06 Jun 20
fzlnvk's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
64.6 kg
Lost so far:
8.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1677 kcal
Fat: 82.19g | Prot: 88.16g | Carbs: 148.15g.
Breakfast:
Lipton Зелёный Чай Classic , Пицца с Сыром (36 см, Тонкая Корочка).
Lunch:
Печень Куриная в Сметане, Булгур (Вареный).
Dinner:
Творожная Запеканка с Клубникой.
Snacks/Other:
Клубника, Сухие Жареные Фисташковые Орехи (с Солью), Фундук Фундук, Махариши Слойки с Вишневым Джемом, Smart Formula Батончик без Злаков.
more...
1913 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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fzlnvk's Weight History
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