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destiaisromirajanti12
Journal
06 Jun 20
destiaisromirajanti12's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
49.5 kg
Lost so far:
2.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1072 kcal
Fat: 18.44g | Prot: 42.65g | Carbs: 191.13g.
Breakfast:
Pepaya Muda, Pepaya.
Lunch:
Mentimun (dengan Kulit), Ikan Mas Goreng, Quaker Instant Oatmeal.
Dinner:
Nestle Koko Krunch (30g), Jagung Manis Kuning.
Snacks/Other:
Regal Marie, Ubi Jalar (Manis), Regal Marie, Yakult Yakult.
more...
1414 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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destiaisromirajanti12's Weight History
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