Weigh In record (no journal entry) for 05 June 2020
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69 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 65.38g | Prot: 157.34g | Carbs: 196.25g.
Breakfast: Germline Supermix Céréales Germées, Auchan Mélange de Fruits Rouges, Foodspring Shape Shake , Sojasun Fruits Rouges, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Beurre de Cacahuètes, Auchan Huile de Noix, Courgette, Haricots Rouges (en Conserve), Carrefour Pâtes Complètes, Carrefour Escalope de Dinde . Dinner: Fromage Feta, Tomates, Quinoa, Truite Cuite au Four ou Grillée. Snacks/Other: Foodspring Protein Muesli Myrtilles, Optimum Nutrition Crisp Bar Peanut Butter. more...
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Losing 1.4 kg a Week
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lambert.m47's Weight History
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