Weigh In record (no journal entry) for 05 June 2020
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 44.41g | Prot: 55.41g | Carbs: 69.45g.
Breakfast: Bio Nature Fromage Blanc , Smoked Salmon, Pural Crusty Épeautre Fromage. Lunch: Onions , Chorizos, Extra Virgin Olive Oil, Tomato Sauce (Canned) , Kidney Beans (Canned) . Dinner: Pural Crusty Épeautre, Carrots, Smoked Salmon, Lidl Fromage de Chèvre, Cherry Tomatoes, Young Green Onions. Snacks/Other: Chocolate Covered Almonds. more...
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2216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zaragasp's Weight History
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