Weigh In record (no journal entry) for 21 November 2019
|
101 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
305 kcal
|
Fat: 9.01g | Prot: 9.28g | Carbs: 49.61g.
Breakfast: Kuru İncir, Beyaz Peynir, Tadım Gün Kurusu Kayısı , Ceviz, Mis Köy Peyniri, Namet Hindi Salam, Karışık Yeşil Salata. Lunch: Bulgur Pilavı, Şehriye Çorbası. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saygink35's Weight History
|