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Started this journey on Feb. 4th... almost exactly 4 months ago. So proud of the hard work and consistency I’ve put into this. Down 36lbs in those 4 months!
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.34g | Prot: 91.02g | Carbs: 158.02g.
Breakfast: Cuties Mandarin Orange, Bananas , Coffee, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Vlasic Snack'mms Kosher Dill Pickles, Great Value Romaine Lettuce, Kroger Horseradish Mustard, Swiss Cheese, Dietz & Watson Maple & Honey Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Mushrooms , Uncle Ben's Ready Rice - Brown, Red & Black Rice, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Great Value Cookies & Cream Ice Cream, Market Pantry Animal Crackers. more...
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Losing 0.4 kg a Week
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knapplins22's Weight History
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