Weigh In record (no journal entry) for 05 June 2020
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 30.80g | Prot: 95.11g | Carbs: 12.41g.
Lunch: Filé de Frango Grelhado, Brócolis Cozido, Alface, Subway Tomate. Dinner: Alface Americana, Carne Moída Refogada, Tomates Vermelhos, Subway Tomate, Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafamoliveira23's Weight History
|