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This is strange... for the past two days, i havent felt hungry at all. I had to force myself to eat my RDI's worth of calories. and today... i just ate breakfast and im STILL FULL.
went to the grocery store and got me some Raisin Bran ( which i take out all the raisins from!) and Special K cereals. Also got me some FIberPlus snack bars and trail mix snack bars to munch on when i get the cravings.
i got some frozen ground beef patties.... i need to eat more protein but i wonder if there is a lower fat way to cook these....
View Diet Calendar, 15 October 2010:
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1531 kcal
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Fat: 48.70g | Prot: 75.16g | Carbs: 223.58g.
Breakfast: Natures own bread. Lunch: cereal bran. Dinner: mixed vegetables, egg, maruchan, Hamburger Buns, hamburger patty. Snacks/Other: Naturade total soy, Wheat Thins Crackers - Sundried Tomato & Basil, fiber plus. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Sitting - 13 hours and 53 minutes, Housework - 15 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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