Weigh In record (no journal entry) for 05 June 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 78.96g | Prot: 66.81g | Carbs: 128.11g.
Breakfast: Queijo Mozzarella - Pingos de Leite, Frimesa Manteiga Extra sem Sal, Ovo, Café. Lunch: Molho de Ostra, Fazenda São José Cogumelo Paris, Kenko Óleo de Gergelim Torrado, Sakura Shoyu Tradicional, Brócolis Chineses (Cozido), Ervilhas (Congelado), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo. Dinner: Bimbo Rap10 Chia e Quinoa, Galbani Queijo Mozzarella - Pingos de Leite, Lac Lélo Nata, Cebolas, Tomates, Abacates, Feijão Preto Cozido, Couve-Flor. Snacks/Other: Danone Leite Fermentado Danoninho. more...
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1747 kcal
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Exercise:
Standing - 2 hours, Stretching (yoga) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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costernack's Weight History
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