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aku termasuk ke orang yang suka nimbang tiap hari, katanya si ga bagus lebih baik seminggu sekali aja. cuman aku pengen liat progress tiap harinya biar tambah semangat makanya aku nimbang tiap hari😭👍
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58.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 57.57g | Prot: 26.98g | Carbs: 182.51g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Pear. Lunch: So Good Bakso Sapi, So Good Pangsit Udang, Bakmi GM Mie Ayam. Snacks/Other: Bakwan, Chocolate Chip Cookies (with Margarine), Bimoli Minyak Goreng, Bakwan, Watermelon. more...
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Losing 2.1 kg a Week
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