Kikebo's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

80 kg Lost so far: 4.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1869 kcal

Fat: 109.42g | Prot: 42.05g | Carbs: 153.77g. Breakfast: Azúcar Sobres Individuales, Café con Leche Semi Descremada, Galleta. Lunch: Cerveza, La Cocinera Empanadillas de Atún. Dinner: Hacendado Galleta María Dorada Complet, Azucarera Azúcar Moreno, Lidl Yogurt Griego. more...

2587 kcal

Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...

Losing 4.2 kg a Week

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Kikebo's Weight History

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Kikebo's Journal, 06 Aug 13

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Kikebo's Weight History