Weigh In record (no journal entry) for 05 June 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 26.13g | Prot: 133.26g | Carbs: 191.18g.
Breakfast: Gocciole Biscotti, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Uovo Sodo, Scotti Riso Integrale 10'. Dinner: Smeriglio, Olive, Sugo di Pomodoro, Barilla Penne Rigate. Snacks/Other: Paulaner Hefe-Weissbier Naturtrüb, Latte di Soia, Myprotein Proteine Isolate. more...
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Losing 4.2 kg a Week
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Rinaldo96's Weight History
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