kbrammer's Journal, 15 Oct 10

Back to the gym tomorrow, new pedometer working well.

View Diet Calendar, 15 October 2010:
1348 kcal Fat: 29.70g | Prot: 83.12g | Carbs: 206.22g.   Breakfast: Nectarine, Cottage Cheese, Banana. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Oroweat, Deli Turkey, White Grapefruit. Dinner: Apple, Beemans,  White Bean and Tuna Salad. Snacks/Other: Special K Bar, Almond Milk, Special K Almond, fish oil. more...
1956 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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