Weigh In record (no journal entry) for 05 June 2020
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49.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 30.32g | Prot: 45.37g | Carbs: 156.52g.
Breakfast: Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Yumurta, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Soğan veya Taze Soğan, Kelly's Fitness Club, Tam Buğday Unu, Kabak. Snacks/Other: Muz, Tatlı Kiraz. more...
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Losing 0.2 kg a Week
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