Weigh In record (no journal entry) for 05 June 2020
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 77.35g | Prot: 68.51g | Carbs: 260.98g.
Breakfast: Walnüsse, Mandeln, Kaffee, Erdbeeren mit Zucker, Banane, Exquisa Fitline Protein Natur, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: miree Frischkäse Meerrettich, Räucherlachs, Eisbergsalat, Gekochtes Ei, Kartoffelbrötchen. Dinner: Haribo Colorado, Alnatura Knabber Igel, Weißwein, Gut & Günstig Delikatess Mini Frikadellen (25g), Homann Pellkartoffelsalat, Mazola Basilico, Tomaten. Snacks/Other: Haribo Colorado, Kaffee mit Milch, Milka Milka Darkmilk, Kinder Riegel (21g), Kaffee mit Milch, Mineralwasser. more...
|
|
2107 kcal
|
Exercise:
Housework - 3 hours and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|